In order to strengthen college students' awareness of time management, improve their ability of time management, learn to use time efficiently, and increase work and life efficiency,2015年6月25日18：30Teacher Lina Zhou of the Mental Health Education and Counseling Service Center is at the University Student Activity Center403The theme psychology lecture was carried out, and many students from various schools (departments) listened to the lecture。
The theme of this lecture is "High Efficiency, Happy Life - College Students' Happiness Theory of Time Management", and the content is divided into three parts: "Why do time management, who stole my time and how to do time management"。首先，Teacher Zhou shared a video with everyone，It is intended to cause students to pay attention to and cherish time，Then it tells the significance of college students learning time management，Time management is essentially the management of people，Is to use the limited time to create greater value，So as to awaken the students' enthusiasm and initiative in learning time management。Next, Teacher Zhou explained it in detail8The performance of a common time management misunderstanding, and a profound analysis of its deep psychological motivations, to help students understand what is a waste of time behavior, and then find the crux of the obstruction of their own effective use of time, began to consciously, targeted to solve the problem。Finally, Ms. Zhou provided a lesson for improving everyone's time management ability and enjoying efficient and happy study, work and life7Suggestions in various aspects, find the reason, target positioning, distinguish the primary and secondary, make a table, clear organization, full work and rest, entertainment and stress reduction。Throughout the lecture, Teacher Zhou led the students to laugh sometimes, to think deeply, and to burst into thunderous applause with professional and interesting language. There was frequent interaction and warm atmosphere。After the lecture, the students said that Teacher Zhou's lectures are professional and in-depth, but also very down-to-earth, the content of the lecture is also very in line with everyone's psychological needs, and the harvest here is very rich。
Psychological lecture is one of the activities of the ninth Mental Health Month for College students. It is an important carrier to popularize the knowledge of mental health education and a learning opportunity for college students to acquire spiritual growth and development。
Lecture site 1
Lecture site II
